I stumbled upon this girl – Yukii Limbu. She has given a very easy to follow warm up for a great body – Glute activation/ Warm up – for a great body.

She says, “These are just workout I do before moving onto heavy weights. I usually do 4 set of 10 – 20reps”

The following Instagram post has five different videos each giving the procedure of the warmup.

She wrote, “Little background regarding gym and me. I have been training with weight for roughly 2 years on and off. End of last year I was injured so I couldn’t train as much hence I have lost a lot of my gains. However, in 2019 I will be more consistent with my training and will also be uploading my workout video and tips.”

Enjoy and please thank her if you find it useful and encourage her to share more such videos and photos.
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