Building a great body – Warm up (Yuki Limbu videos)

I stumbled upon this girl – Yukii Limbu. She has given a very easy to follow warm up for a great body – Glute activation/ Warm up – for a great body.

She says, “These are just workout I do before moving onto heavy weights. I usually do 4 set of 10 – 20reps”

The following Instagram post has five different videos each giving the procedure of the warmup.

She wrote, “Little background regarding gym and me. I have been training with weight for roughly 2 years on and off. End of last year I was injured so I couldn’t train as much hence I have lost a lot of my gains. However, in 2019 I will be more consistent with my training and will also be uploading my workout video and tips.”

Enjoy and please thank her if you find it useful and encourage her to share more such videos and photos.
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Nepali Movie – Teen Ghumti (Garima Panta, Dhruba Dutta)

Nepali Movie – Teen Ghumti
Starring – Garima Panta, Dhurba Dutta, Sushant Karki
Director – Babu Ram Dhakal

This movie is based on popular novel of BP Koirala by the same name. The movie features a very talented actress Garima panta in leading role.

Watch the full film:
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Pre-Wedding Honeymoon of Priyanka to Bali, Indonesia

Actress Priyanka Karki and her boyfriend (to-be husband) Aysuhman Desraj Joshi are having a great time in Bali, a touristic destination of Indonesia.

A video report:

Priyanka told the reason they went to the island :

And,
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